tag:blogger.com,1999:blog-488560645508994015.post566369972061444069..comments2023-06-09T09:12:42.622-04:00Comments on And the story continues....: UmmmmKBhttp://www.blogger.com/profile/12090874675198059431noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-488560645508994015.post-30723756251410503172010-04-22T10:18:43.422-04:002010-04-22T10:18:43.422-04:00I get that feeling ALL the time. I actually did me...I get that feeling ALL the time. I actually did meditation classes at work for a bit, and I loved one of the terms the teacher used. "Free-floating anxiety."<br />Sometimes, there isn't a place for it to go. Nothing may be wrong, but the body is still reacting. Unfortunately, that is when we try and FIND something wrong, which isn't always the best solution!<br /><br />I hope you get in a better mood soon! And just remember, even if you have irrational thoughts or expectations, the first step to stopping them are realizing they're irrational, and I think you've got it! Don't beat yourself up over it!Emmershttps://www.blogger.com/profile/12780936223539086380noreply@blogger.comtag:blogger.com,1999:blog-488560645508994015.post-27831913654012638512010-04-21T16:32:12.329-04:002010-04-21T16:32:12.329-04:00I might need to get that book!! Thanks!
I love yo...I might need to get that book!! Thanks!<br /><br />I love you!KBhttps://www.blogger.com/profile/12090874675198059431noreply@blogger.comtag:blogger.com,1999:blog-488560645508994015.post-71770510891235095472010-04-21T15:47:05.548-04:002010-04-21T15:47:05.548-04:00I actually have the exact same problems. My mom se...I actually have the exact same problems. My mom sent me a book from Jennifer Rothschild called Me Myself and Lies: A thought-closet makeover. The back says: "We all talk to ourselves all the time. We evaluate everything we do, compare ourselves to other, and even call ourselves names. Me Myself and Lies deals with our destructive, unrealistic, self-talk."<br />She's an awesome writer and seems to hit the points really well.<br /><br />Love youuuu!!!Justinehttps://www.blogger.com/profile/11373301015548189437noreply@blogger.com